If you want to reach the pinnacle of your performance, you need a plan. Planning is periodization, and our innovative approach to periodized training, nutrition, and mobility program design is the ultimate system for developing well-rounded athletes. Each coach has a specific area of expertise and they work with one another to ensure the athlete is getting nothing but the most quality information and services.

Individualized programming that gives you the tools, and the knowledge, to get you where you want to be. Click here to learn more. CHECK OUT THE ARTICLES HERE. 3 Simple Ways To Get More From Your Training. Are you ready to take your training to the next level? 3 Simple Ways To Get More From Your Training. Posted on August 4, 2015 by Greg. Posted on July 31, 2015 by Greg.

Indiana University Health Sports Performance. IU Health Sports Performance is a sports training facility located in Carmel, IN that trains athletes of all ages. We have well qualified coaches with certifications and degrees in the field of kinesiology or exercise science. We are dedicated to designing and implementing training programs that will help you improve you athletic ability or overall health. Quinn Pitcock working out at IU Health Sports Performance.

The Strength Lab is a warehouse style gym specifically for athletes. And serious trainees dedicated to HARD WORK and EFFORT. Sick of the same workout every time you step into your high school weight room or when you attempt to train at a local fitness center? Are reading this you have just taken the next step into transforming into the athlete you have always wanted to be. Speed and Agility Mental Toughness.

Wednesday, December 14, 2011. Now stop complaining that the scale is going up on concentrate on breaking some personal records in the gym. Hort rest intervals that lead to an increased intra-workout production of lactate, and post-workout hormonal response. Ya, that was a mouthful.